@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/big-shoulders-display-vietnamese-700-normal.DCH5bIkD.woff2)format("woff2"),url(/_astro/big-shoulders-display-vietnamese-700-normal.D5dmK5Ek.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/big-shoulders-display-latin-ext-700-normal.C8xZtiKd.woff2)format("woff2"),url(/_astro/big-shoulders-display-latin-ext-700-normal.D98SaizC.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/big-shoulders-display-latin-700-normal.KM2fueoL.woff2)format("woff2"),url(/_astro/big-shoulders-display-latin-700-normal.CMi6UoP4.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:800;src:url(/_astro/big-shoulders-display-vietnamese-800-normal.TfqTMNKp.woff2)format("woff2"),url(/_astro/big-shoulders-display-vietnamese-800-normal.zHzF0To4.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:800;src:url(/_astro/big-shoulders-display-latin-ext-800-normal.fpv_pHPA.woff2)format("woff2"),url(/_astro/big-shoulders-display-latin-ext-800-normal.BQnXNQRw.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:800;src:url(/_astro/big-shoulders-display-latin-800-normal.DDUD9Xuh.woff2)format("woff2"),url(/_astro/big-shoulders-display-latin-800-normal.CI0lhnTM.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:900;src:url(/_astro/big-shoulders-display-vietnamese-900-normal.B_uE6zXf.woff2)format("woff2"),url(/_astro/big-shoulders-display-vietnamese-900-normal.BKSkdzuv.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:900;src:url(/_astro/big-shoulders-display-latin-ext-900-normal.HMld4L9H.woff2)format("woff2"),url(/_astro/big-shoulders-display-latin-ext-900-normal.DkuviPcI.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:900;src:url(/_astro/big-shoulders-display-latin-900-normal.CW8trzgu.woff2)format("woff2"),url(/_astro/big-shoulders-display-latin-900-normal.DMT-1gsg.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Figtree;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/figtree-latin-ext-400-normal.CXAzuTZb.woff2)format("woff2"),url(/_astro/figtree-latin-ext-400-normal.Gbh-3PTk.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Figtree;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/figtree-latin-400-normal.g7Dtegnw.woff2)format("woff2"),url(/_astro/figtree-latin-400-normal.BD4aNku5.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Figtree;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/figtree-latin-ext-500-normal.Du0rIuHj.woff2)format("woff2"),url(/_astro/figtree-latin-ext-500-normal.BOEJvrb_.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Figtree;font-style:normal;font-display:swap;font-weight:500;src:url(/_astro/figtree-latin-500-normal.BWnGEVsr.woff2)format("woff2"),url(/_astro/figtree-latin-500-normal.B_yy1phn.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Figtree;font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/figtree-latin-ext-600-normal.DJlfifZj.woff2)format("woff2"),url(/_astro/figtree-latin-ext-600-normal.CQqsimlV.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Figtree;font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/figtree-latin-600-normal.Cv_xCTDl.woff2)format("woff2"),url(/_astro/figtree-latin-600-normal.BM_oTo4n.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Figtree;font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/figtree-latin-ext-700-normal.CS4sQkGV.woff2)format("woff2"),url(/_astro/figtree-latin-ext-700-normal.BoDi4KL2.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Figtree;font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/figtree-latin-700-normal.th6qEP7c.woff2)format("woff2"),url(/_astro/figtree-latin-700-normal.BCCt2T1q.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--ground:#eef0f4;--surface:#fff;--surface-2:#f5f6f9;--ink:#17203a;--ink-2:#545d75;--line:#d9dde6;--line-strong:#b9c0cf;--rose:#e2456a;--rose-hover:#c9315a;--rose-ink:#fff;--rose-soft:#fbe3e9;--violet:#6a4bc4;--violet-soft:#ece7fa;--amber:#d98e1c;--danger:#c33a3a;--loss:var(--violet);--keep:var(--ink);--gain:var(--rose);--prot:var(--rose);--carb:var(--violet);--fat:var(--amber);--accent:var(--rose);--accent-ink:var(--rose-ink);--accent-soft:var(--rose-soft);--display:"Big Shoulders Display", "Arial Narrow", "Roboto Condensed", Impact, sans-serif;--body:"Figtree", system-ui, -apple-system, "Segoe UI", sans-serif;--r-sm:10px;--r-md:14px;--r-lg:22px;--lift:0 1px 2px #17203a0f, 0 18px 40px -18px #17203a47;--focus:0 0 0 3px var(--surface), 0 0 0 5px var(--violet);--seg-on:#fff}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){color-scheme:dark;--ground:#11141d;--surface:#1a1f2d;--surface-2:#222838;--ink:#eceff6;--ink-2:#a3aac0;--line:#2e3548;--line-strong:#46506a;--rose:#ff6b8c;--rose-hover:#ff8aa4;--rose-ink:#1a0910;--rose-soft:#3a1c27;--violet:#9e88f2;--violet-soft:#2a2445;--amber:#f0b04e;--danger:#ff7b7b;--lift:0 1px 2px #0006, 0 18px 40px -18px #000000b3;--seg-on:#3a4258}}:root[data-theme=dark]{color-scheme:dark;--ground:#11141d;--surface:#1a1f2d;--surface-2:#222838;--ink:#eceff6;--ink-2:#a3aac0;--line:#2e3548;--line-strong:#46506a;--rose:#ff6b8c;--rose-hover:#ff8aa4;--rose-ink:#1a0910;--rose-soft:#3a1c27;--violet:#9e88f2;--violet-soft:#2a2445;--amber:#f0b04e;--danger:#ff7b7b;--lift:0 1px 2px #0006, 0 18px 40px -18px #000000b3;--seg-on:#3a4258}*,:before,:after{box-sizing:border-box}[hidden]{display:none!important}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{background:var(--ground);color:var(--ink);font:400 16px/1.6 var(--body);font-variant-numeric:tabular-nums;margin:0;padding-inline:20px}img{max-width:100%;display:block}a{color:inherit}p{text-wrap:pretty}h1,h2,h3{text-wrap:balance}:focus-visible{box-shadow:var(--focus);border-radius:6px;outline:none}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}.wrap{max-width:1160px;margin-inline:auto}h1{font:800 clamp(46px, 6vw, 80px)/1.02 var(--display);letter-spacing:-.005em;text-transform:uppercase;margin:0 0 24px}h2.big{font:800 clamp(34px, 4.4vw, 56px)/1.02 var(--display);text-transform:uppercase;margin:0}.eyebrow{font:600 15px/1.4 var(--body);color:var(--rose);margin:0 0 14px}.lede{color:var(--ink-2);max-width:36ch;margin:0 0 32px;font-size:19px;line-height:1.55}.btn{--btn-bg:var(--rose);--btn-bg-hover:var(--rose-hover);--btn-fg:var(--rose-ink);--btn-border:transparent;border:1.5px solid var(--btn-border);border-radius:var(--r-md);background:var(--btn-bg);min-height:48px;color:var(--btn-fg);font:600 16px/1.1 var(--body);white-space:nowrap;cursor:pointer;user-select:none;-webkit-tap-highlight-color:transparent;justify-content:center;align-items:center;gap:8px;padding:0 22px;text-decoration:none;transition:background-color .15s,border-color .15s,color .15s,transform 80ms;display:inline-flex}.btn:hover{background:var(--btn-bg-hover)}.btn:active{transform:translateY(1px)}.btn:focus-visible{box-shadow:var(--focus);border-radius:var(--r-md)}.btn[disabled],.btn[aria-disabled=true]{opacity:.45;pointer-events:none}.btn.ghost{--btn-bg:transparent;--btn-bg-hover:var(--surface-2);--btn-fg:var(--ink);--btn-border:var(--line-strong)}.btn.ghost:hover{--btn-border:var(--ink)}.btn.small{border-radius:var(--r-sm);min-height:40px;padding:0 16px;font-size:14.5px}.btn.block{width:100%}.nav{justify-content:space-between;align-items:center;gap:16px;padding-block:18px;display:flex;position:relative}.brand{font:900 30px/1 var(--display);text-transform:uppercase;letter-spacing:.01em;align-items:baseline;gap:6px;text-decoration:none;display:inline-flex}.brand span{font:600 15px/1 var(--body);text-transform:none;color:var(--rose)}.nav-menu{align-items:center;gap:28px;display:flex}.nav ul{gap:4px;margin:0;padding:0;list-style:none;display:flex}.nav ul a{border-radius:var(--r-sm);min-height:44px;color:var(--ink-2);align-items:center;padding:0 12px;font-size:15.5px;font-weight:500;text-decoration:none;display:inline-flex}.nav ul a:hover{color:var(--ink);background:var(--surface)}.nav ul a[aria-current=page]{color:var(--ink);box-shadow:inset 0 -2px 0 var(--rose);font-weight:600}.burger{border:1.5px solid var(--line-strong);border-radius:var(--r-md);background:var(--surface);min-height:44px;color:var(--ink);font:600 15px var(--body);cursor:pointer;align-items:center;gap:10px;padding:0 14px;display:none}.burger-lines,.burger-lines:before,.burger-lines:after{background:currentColor;border-radius:2px;width:18px;height:2px;transition:transform .2s;display:block;position:relative}.burger-lines:before,.burger-lines:after{content:"";position:absolute;left:0}.burger-lines:before{top:-6px}.burger-lines:after{top:6px}.burger[aria-expanded=true] .burger-lines{background:0 0}.burger[aria-expanded=true] .burger-lines:before{transform:translateY(6px)rotate(45deg)}.burger[aria-expanded=true] .burger-lines:after{transform:translateY(-6px)rotate(-45deg)}.hero{grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);align-items:start;gap:56px;padding-block:32px 88px;display:grid}.hero-cta{flex-wrap:wrap;gap:12px;margin-bottom:40px;display:flex}.creds{border-top:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;padding-top:22px;display:grid}.creds div{color:var(--ink-2);font-size:14.5px;line-height:1.35}.creds strong{font:800 30px/1 var(--display);text-transform:uppercase;color:var(--ink);margin-bottom:4px;display:block}fieldset{border:0;min-width:0;margin:0;padding:0}legend,.lbl,.sub{font:600 14px/1.3 var(--body);color:var(--ink);margin:0 0 8px;padding:0;display:block}.sub{margin:6px 0 8px}.seg{border-radius:var(--r-md);background:var(--surface-2);box-shadow:inset 0 0 0 1px var(--line);gap:4px;padding:4px;display:flex}.seg label{flex:1;min-width:0;position:relative}.seg input{opacity:0;cursor:pointer;margin:0;position:absolute;inset:0}.seg span{border-radius:var(--r-sm);text-align:center;min-height:42px;font:600 14.5px/1.15 var(--body);color:var(--ink-2);cursor:pointer;flex-direction:column;justify-content:center;align-items:center;padding:6px 8px;transition:background-color .15s,color .15s;display:flex}.seg span small{font:500 12px/1.2 var(--body);opacity:.8;margin-top:2px}.seg label:hover span{color:var(--ink)}.seg input:checked+span{background:var(--seg-on);color:var(--ink);box-shadow:0 1px 3px #17203a24}.seg input:focus-visible+span{box-shadow:var(--focus)}.goal input:checked+span[data-g=perte]{background:var(--loss);color:#fff}.goal input:checked+span[data-g=maintien]{background:var(--ink);color:var(--surface)}.goal input:checked+span[data-g=prise]{background:var(--gain);color:var(--rose-ink)}.seg.small span{font-size:13.5px}.fields{gap:12px;display:grid}.fields.three{grid-template-columns:repeat(3,minmax(0,1fr))}.fld{font:600 14px/1.3 var(--body);color:var(--ink);gap:7px;display:grid}.fld small{color:var(--ink-2);font-weight:400}.unit-in{display:block;position:relative}.unit-in input,.fld select,.calc select,.contact input,.contact textarea,.contact select{width:100%;min-height:48px;font:500 17px var(--body);color:var(--ink);background:var(--surface-2);border:1.5px solid var(--line);border-radius:var(--r-sm);padding:10px 44px 10px 14px;transition:border-color .15s}.fld select,.calc select,.contact input,.contact select,.contact textarea{padding-right:14px;font-size:16px}.calc select{min-height:46px}.unit-in input:hover,.fld select:hover,.contact input:hover,.contact textarea:hover,.contact select:hover{border-color:var(--line-strong)}.unit-in input:focus,.fld select:focus,.calc select:focus,.contact input:focus,.contact textarea:focus,.contact select:focus{border-color:var(--violet);box-shadow:0 0 0 3px var(--violet-soft);outline:none}.unit-in i{font:500 14px var(--body);color:var(--ink-2);pointer-events:none;font-style:normal;position:absolute;top:50%;right:14px;transform:translateY(-50%)}.hint{color:var(--ink-2);grid-column:1/-1;margin:0;font-size:13.5px}.errors{border-radius:var(--r-sm);background:color-mix(in srgb, var(--danger) 12%, transparent);color:var(--ink);margin:0;padding:12px 14px;font-size:14.5px}input[type=range]{width:100%;accent-color:var(--rose);min-height:28px;margin:0}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{position:relative}.chip input{opacity:0;cursor:pointer;margin:0;position:absolute;inset:0}.chip span{background:var(--surface);border:1.5px solid var(--line);min-height:42px;font:500 14.5px var(--body);cursor:pointer;border-radius:999px;align-items:center;padding:0 16px;transition:background-color .15s,border-color .15s,color .15s;display:inline-flex}.chip:hover span{border-color:var(--line-strong)}.chip input:checked+span{background:var(--ink);border-color:var(--ink);color:var(--surface)}.chip input[name=exclude]:checked+span,.chip input[name=dislike]:checked+span{background:var(--rose-soft);border-color:var(--rose);color:var(--ink);text-decoration:line-through;text-decoration-color:var(--rose)}.chip input:focus-visible+span{box-shadow:var(--focus)}.calc{background:var(--surface);border-radius:var(--r-lg);box-shadow:var(--lift);overflow:hidden}.calc-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;padding:24px 26px 0;display:flex}.calc-head h2{font:800 28px/1 var(--display);text-transform:uppercase;margin:0}.calc-head small{color:var(--ink-2);font-size:13px}.calc-body{gap:18px;padding:18px 26px 26px;display:grid}.sliders{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.sl{gap:4px;display:grid}.sl-top{justify-content:space-between;align-items:baseline;display:flex}.sl-top .lbl{margin:0}.sl output{font:800 28px/1 var(--display)}.sl output small{font:500 13px var(--body);color:var(--ink-2);margin-left:3px}.result{background:var(--surface-2);border-top:1px solid var(--line);gap:20px;padding:24px 26px 26px;display:grid}.kcal{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;display:flex}.pill{font:600 13px/1 var(--body);color:#fff;background:var(--loss);border-radius:999px;margin-bottom:8px;padding:7px 11px;display:inline-block}.kcal-num{font:900 clamp(64px, 9vw, 96px)/.85 var(--display);letter-spacing:-.01em;color:var(--rose)}.kcal-num small{font:600 16px var(--body);letter-spacing:0;color:var(--ink-2);margin-left:8px}.kcal-note{color:var(--ink-2);text-align:right;max-width:28ch;margin:0;font-size:14.5px}.macrobar{border-radius:999px;gap:3px;height:12px;display:flex;overflow:hidden}.macrobar i{height:100%;transition:flex-basis .3s;display:block}.macros{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.macro{gap:2px;display:grid}.macro b{font:800 30px/1 var(--display)}.macro span{color:var(--ink-2);align-items:center;gap:6px;font-size:14px;display:flex}.dot{border-radius:50%;flex:none;width:10px;height:10px;display:inline-block}.stats{border-top:1px dashed var(--line-strong);grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;padding-top:18px;display:grid}.stat b{font:800 24px/1.05 var(--display);display:block}.stat span{color:var(--ink-2);font-size:13px}.imc{background:linear-gradient(90deg, var(--violet) 0 14%, #2e9c7e 14% 40%, var(--amber) 40% 60%, var(--danger) 60%);border-radius:999px;height:6px;margin-top:8px;position:relative}.imc i{background:var(--surface);width:14px;height:14px;box-shadow:0 0 0 3px var(--ink);border-radius:50%;transition:left .3s;position:absolute;top:50%;transform:translate(-50%,-50%)}.calc-links{flex-wrap:wrap;gap:10px;display:flex}.disclaim{color:var(--ink-2);margin:0;font-size:13px}section.block{border-top:1px solid var(--line);padding-block:88px}.sec-head{grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);align-items:end;gap:48px;margin-bottom:44px;display:grid}.sec-head p{color:var(--ink-2);max-width:54ch;margin:0;font-size:17px}.team{grid-template-columns:1fr 1fr;gap:40px;display:grid}.coach{grid-template-columns:112px 1fr;align-items:start;gap:24px;display:grid}.avatar{width:112px;height:112px;font:900 40px var(--display);background:var(--rose-soft);color:var(--rose);border-radius:50%;place-items:center;display:grid}.coach:nth-child(2) .avatar{background:var(--violet-soft);color:var(--violet)}.avatar img{object-fit:cover;border-radius:50%;width:100%;height:100%}.coach h3{font:800 30px/1 var(--display);text-transform:uppercase;margin:6px 0 2px}.coach .role{color:var(--rose);margin:0 0 10px;font-weight:600}.coach:nth-child(2) .role{color:var(--violet)}.coach p{color:var(--ink-2);max-width:46ch;margin:0}.offers{grid-template-columns:repeat(3,minmax(0,1fr));align-items:stretch;gap:20px;display:grid}.offer{border:1.5px solid var(--line);border-radius:var(--r-lg);background:0 0;flex-direction:column;gap:14px;padding:28px;display:flex}.offer h3{font:800 28px/1 var(--display);text-transform:uppercase;margin:0}.offer p{color:var(--ink-2);margin:0;font-size:15.5px}.offer ul{gap:8px;margin:2px 0 0;padding:0;font-size:15px;list-style:none;display:grid}.offer li{gap:10px;display:flex}.offer li:before{content:"";background:var(--rose);border-radius:2px;flex:none;width:7px;height:7px;margin-top:9px;transform:rotate(45deg)}.price{border-top:1px solid var(--line);color:var(--ink-2);justify-content:space-between;align-items:baseline;margin-top:auto;padding-top:16px;font-size:14.5px;display:flex}.price b{font:900 40px/1 var(--display);color:var(--ink)}.offer.feat{background:var(--ink);border-color:var(--ink);color:var(--surface)}.offer.feat p,.offer.feat .price{color:color-mix(in srgb, var(--surface) 75%, transparent)}.offer.feat .price b{color:var(--surface)}.offer.feat .price{border-color:color-mix(in srgb, var(--surface) 22%, transparent)}.steps{border-top:3px solid var(--ink);grid-template-columns:repeat(4,minmax(0,1fr));gap:0;margin:0;padding:0;list-style:none;display:grid}.step{align-content:start;gap:8px;padding:18px 20px 0 0;display:grid}.step+.step{border-left:1px solid var(--line);padding-left:20px}.step .when{color:var(--rose);font-size:14.5px;font-weight:600}.step h3{font:800 26px/1 var(--display);text-transform:uppercase;margin:0}.step p{color:var(--ink-2);margin:0;font-size:15.5px}.contact{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:48px;display:grid}.contact form{background:var(--surface);border-radius:var(--r-lg);box-shadow:var(--lift);gap:16px;padding:28px;display:grid}.contact label{font:600 14px var(--body);gap:7px;display:grid}.contact textarea{resize:vertical;min-height:120px}.info{align-content:start;gap:18px;display:grid}.info>div{border-bottom:1px solid var(--line);padding-bottom:14px}.info b{color:var(--ink-2);margin-bottom:2px;font-size:14px;font-weight:600;display:block}.info a{font-weight:600}.formmsg{color:var(--ink);background:var(--violet-soft);border-radius:var(--r-sm);margin:0;padding:10px 14px;font-size:14.5px}footer{border-top:1px solid var(--line);color:var(--ink-2);flex-wrap:wrap;justify-content:space-between;gap:12px;padding-block:32px;font-size:14px;display:flex}.foot-links{gap:20px;display:flex}.foot-links a{align-items:center;min-height:44px;display:inline-flex}.legal{max-width:720px;padding-block:24px 80px}.legal h1{font-size:clamp(40px,6vw,64px)}.legal h2{font:800 26px/1.1 var(--display);text-transform:uppercase;margin:40px 0 10px}.legal p,.legal li{color:var(--ink-2)}.todo{background:var(--rose-soft);color:var(--ink);border-radius:4px;padding:1px 6px;font-weight:600}.calc-intro{max-width:760px;padding-block:24px 36px}.calc-intro h1{font-size:clamp(44px,6.4vw,84px)}.calc-intro .lede{max-width:54ch;margin:0}.tool{grid-template-columns:minmax(0,1fr) minmax(0,1.05fr);align-items:start;gap:24px;padding-bottom:72px;display:grid}.panel{background:var(--surface);border-radius:var(--r-lg);border:1px solid var(--line);padding:24px}.tool>form.panel{gap:28px;display:grid}.grp{gap:12px;display:grid}.grp-h{font:800 24px/1 var(--display);text-transform:uppercase;flex-wrap:wrap;align-items:baseline;gap:10px;margin:0;display:flex}.grp-h small{font:400 14px var(--body);text-transform:none;color:var(--ink-2)}.act-list{gap:6px;display:grid}.act{display:block;position:relative}.act input{opacity:0;cursor:pointer;margin:0;position:absolute;inset:0}.act span{border-radius:var(--r-sm);border:1.5px solid var(--line);cursor:pointer;grid-template-columns:auto 1fr auto;align-items:baseline;gap:10px;min-height:48px;padding:12px 14px;transition:border-color .15s,background-color .15s;display:grid}.act:hover span{border-color:var(--line-strong)}.act b{font-size:15px;font-weight:600}.act small{color:var(--ink-2);font-size:14px}.act em{color:var(--ink-2);font-size:14px;font-style:normal;font-weight:600}.act input:checked+span{border-color:var(--rose);background:var(--rose-soft)}.act input:focus-visible+span{box-shadow:var(--focus)}.out{top:calc(env(safe-area-inset-top,0px) + 16px);gap:16px;display:grid;position:sticky}.out-main{box-shadow:var(--lift);border:0;gap:16px;display:grid}.o-delta{color:var(--ink-2);margin:-4px 0 0;font-size:15px}.rate-row,.extras{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.rate-row div,.extras div{background:var(--surface-2);border-radius:var(--r-sm);gap:2px;padding:12px 14px;display:grid}.rate-row b,.extras b,.comp b{font:800 26px/1.05 var(--display)}.rate-row span,.extras span,.comp span{color:var(--ink-2);font-size:13.5px}.o-h{font:800 22px/1 var(--display);text-transform:uppercase;margin:4px 0 0}.mtable{border-collapse:collapse;width:100%}.mtable th,.mtable td{border-bottom:1px solid var(--line);text-align:right;padding:10px 4px;font-size:15.5px;font-weight:600}.mtable thead th{color:var(--ink-2);font-size:13px;font-weight:500}.mtable tbody th{text-align:left;white-space:nowrap}.mtable tbody th .dot{vertical-align:1px;margin-right:8px}.mtable tr:last-child td,.mtable tr:last-child th{border-bottom:0}.o-note{color:var(--ink-2);margin:0;font-size:14px}.warns{gap:6px;margin:0;padding:0;list-style:none;display:grid}.warns:empty{display:none}.warns li{border-radius:var(--r-sm);background:var(--violet-soft);border-left:3px solid var(--violet);padding:10px 14px;font-size:14px}.warns li.attention{background:color-mix(in srgb, var(--amber) 16%, transparent);border-left-color:var(--amber)}.bmr-list{gap:6px;margin-top:12px;display:grid}.bmr-row{border-radius:var(--r-sm);background:var(--surface-2);justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;font-size:15px;display:flex}.bmr-row b{font:800 22px var(--display)}.bmr-row b small{font:400 13px var(--body);color:var(--ink-2)}.bmr-row.used{box-shadow:inset 0 0 0 2px var(--rose)}.bmr-row em{color:var(--rose);margin-left:8px;font-size:12.5px;font-style:normal;font-weight:600}.panel>.o-note{margin-top:12px}.comp{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px 12px;margin-top:14px;display:grid}.comp div{gap:2px;display:grid}.calc-cta{background:var(--violet-soft);border-radius:var(--r-md);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;display:flex}.calc-cta p{margin:0;font-weight:500}.notes{grid-template-columns:repeat(2,minmax(0,1fr));gap:32px 48px;display:grid}.notes h3{font:800 24px/1 var(--display);text-transform:uppercase;margin:0 0 8px}.notes p{color:var(--ink-2);max-width:62ch;margin:0;font-size:15.5px}.sources{border-top:1px solid var(--line);margin-top:40px;padding-top:18px}.sources summary{cursor:pointer;align-items:center;min-height:44px;font-weight:600;display:flex}.sources ul{color:var(--ink-2);gap:6px;padding-left:18px;font-size:14px;display:grid}.method-notes .disclaim{margin-top:20px}.prog{gap:20px;max-width:880px;padding-bottom:48px;display:grid}.stepper{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:0;padding:0;list-style:none;display:grid}.stepper li{color:var(--ink-2);gap:8px;font-size:14.5px;font-weight:500;display:grid}.stepper li:before{content:"";background:var(--line);border-radius:4px;height:4px}.stepper li span{display:none}.stepper li.done:before{background:var(--ink)}.stepper li.on{color:var(--ink);font-weight:700}.stepper li.on:before{background:var(--rose)}.step-panel,.step{gap:16px;display:grid}section.step.panel{padding:28px}.step-h{font:800 34px/1 var(--display);text-transform:uppercase;margin:0}.step-nav{border-top:1px solid var(--line);justify-content:space-between;gap:12px;margin-top:8px;padding-top:20px;display:flex}.step-nav .btn:last-child{min-width:180px}.q-grid{grid-template-columns:1fr 1fr;gap:20px 24px;display:grid}.toggles{align-content:end;gap:4px;display:grid}.tog{cursor:pointer;align-items:center;gap:12px;min-height:44px;font-size:15px;display:flex}.tog input{width:22px;height:22px;accent-color:var(--rose);flex:none;margin:0}.result-day{gap:20px;padding-bottom:72px;display:grid}.day-head{box-shadow:var(--lift);border:0;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:32px;display:grid}.day-head .eyebrow{margin-bottom:4px}.day-head .warns{grid-column:1/-1}.day-macros{gap:12px;min-width:0;display:grid}.dm-top{justify-content:space-between;gap:8px;font-size:14.5px;display:flex}.dm-top span{align-items:center;gap:8px;font-weight:500;display:inline-flex}.dm-top b{font-weight:700}.dm-top small{color:var(--ink-2);font-weight:400}.dm-bar{background:var(--surface-2);border-radius:999px;height:8px;margin-top:5px;overflow:hidden}.dm-bar i{border-radius:999px;height:100%;display:block}.day-actions{gap:8px;display:grid}.meals{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.meals[data-count="4"]{grid-template-columns:repeat(2,minmax(0,1fr))}.meal{align-content:start;gap:12px;display:grid}.meal-top{justify-content:space-between;align-items:center;gap:8px;display:flex}.meal-label{color:var(--rose);margin:0;font-size:14.5px;font-weight:600}.meal h3{font:800 28px/1 var(--display);text-transform:uppercase;margin:0}.swap{border:1.5px solid var(--line-strong);border-radius:var(--r-sm);min-height:40px;color:var(--ink);font:600 14px var(--body);cursor:pointer;background:0 0;align-items:center;gap:6px;padding:0 14px;transition:border-color .15s,background-color .15s;display:inline-flex}.swap:before{content:"";background:currentColor;width:14px;height:14px;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M21 12a9 9 0 1 1-3-6.7L21 8'/%3E%3Cpath d='M21 3v5h-5'/%3E%3C/svg%3E") 50%/contain no-repeat}.swap:hover{border-color:var(--ink);background:var(--surface-2)}.swap:active{transform:translateY(1px)}.meal-tags{flex-wrap:wrap;gap:6px;margin:0;display:flex}.meal-tags span{background:var(--surface-2);color:var(--ink-2);border-radius:999px;padding:3px 9px;font-size:13px;font-weight:500}.ing{margin:0;padding:0;list-style:none;display:grid}.ing li{border-bottom:1px solid var(--line);grid-template-columns:8.5em 1fr;gap:12px;padding-block:7px;font-size:15px;display:grid}.ing li:last-child{border-bottom:0}.ing b{font-weight:700}.meal-steps{color:var(--ink-2);margin:0;font-size:14.5px}.meal-macros{color:var(--ink-2);border-top:1px solid var(--line);flex-wrap:wrap;gap:14px;margin:0;padding-top:12px;font-size:14px;display:flex}.meal-macros b{color:var(--ink)}.day-bottom{grid-template-columns:1.2fr 1fr;align-items:start;gap:16px;display:grid}.shop-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.shop-head .o-h{margin:0}.shop-head .seg span{white-space:nowrap;padding-inline:12px}.shop-list{columns:2;column-gap:28px;margin:0;padding:0;list-style:none}.shop-list li{border-bottom:1px solid var(--line);break-inside:avoid;justify-content:space-between;gap:10px;padding:8px 0;font-size:14.5px;display:flex}.shop-list b{white-space:nowrap;font-weight:700}.cta-box{background:var(--ink);color:var(--surface);border:0;align-content:start;gap:14px;display:grid}.cta-box h2{font:800 34px/1 var(--display);text-transform:uppercase;margin:0}.cta-box p{color:color-mix(in srgb, var(--surface) 78%, transparent);margin:0;font-size:15.5px}.cta-box .btn{justify-self:start}@media (width<=1060px){.burger{display:inline-flex}.nav-menu{z-index:20;border-radius:var(--r-lg);background:var(--surface);box-shadow:var(--lift);flex-direction:column;align-items:stretch;gap:12px;padding:12px;display:none;position:absolute;top:calc(100% - 4px);left:0;right:0}.nav-menu.open{display:flex}.nav ul{flex-direction:column;gap:2px}.nav ul a{min-height:48px;color:var(--ink);font-size:17px}.nav ul a[aria-current=page]{box-shadow:inset 3px 0 0 var(--rose)}}@media (width<=960px){.hero,.sec-head,.contact,.tool{grid-template-columns:1fr}.hero{gap:40px}.offers{grid-template-columns:1fr}.steps{grid-template-columns:1fr 1fr;row-gap:28px}.step:nth-child(3){border-left:0;padding-left:0}.team{grid-template-columns:1fr;gap:32px}.out{position:static}.notes{grid-template-columns:1fr}.day-head{grid-template-columns:1fr;gap:20px}.day-bottom{grid-template-columns:1fr}.meals,.meals[data-count="4"]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=680px){.meals,.meals[data-count="4"],.q-grid{grid-template-columns:1fr}}@media (width<=520px){body{padding-inline:16px}.hero{padding-block:16px 56px}section.block{padding-block:64px}.sliders{grid-template-columns:1fr}.fields.three{grid-template-columns:1fr 1fr}.steps{grid-template-columns:1fr}.step+.step{border-left:0;padding-left:0}.calc-head,.calc-body,.result{padding-inline:18px}.kcal-note{text-align:left}.macros,.stats{gap:8px}.coach{grid-template-columns:80px 1fr;gap:16px}.avatar{width:80px;height:80px;font-size:30px}.comp{grid-template-columns:1fr 1fr}.panel,section.step.panel{padding:18px}.act span{grid-template-columns:1fr auto}.act small{grid-area:2/1}.act em{grid-area:1/2/3;align-self:center}.shop-list{columns:1}.step-nav .btn{flex:1;min-width:0}.hero-cta .btn,.day-actions .btn,.cta-box .btn{width:100%}.nav>.brand{font-size:26px}}